Gym Express
From the Donk Shop
ORIGINAL BOOTCAMP Snack Bar Recipe
Try this as a healthy snack.
Ingredients:
3-4 Tbsp coconut oil
1/4 cup carob powder or cocoa powder (unsweetened of course)
1/2 ground mixed nuts of your choice eg almonds, hazelnuts, cashews
3/4 cup dried shredded coconut
1 Tbsp honey (or more to taste)
Method:
Melt the honey and oil in a sauce pan over med heat, add cocoa, nuts, and coconut.
Form into a square on a small baking sheet (don't worry if it's a bit runny) and refrigerate or freeze until hard.
Cut into smaller squares and enjoy!
Earn BOOTCAMP Bucks and Save REAL $$$
A new initiative being launched this month is BOOTCAMP BUCKS where you can earn
ORIGINAL BOOTCAMP Turramurra and Waitara Bucks to use as currency to save on your next program,
purchase gear like t-shirts, hoodies, caps, beanies, gloves etc.
and use them for PT or any other Gymexpress Fitness Studio service.
Earn $B5 when you bring a friend to a trial session, $B10 when you get
Most Improved or Encouragement Awards, $B20 when you get Spirit of Bootcamp Awards
or a friend enrols in a program on your referral.
Starts this month so get friends together for Bring-a-Friend day this Thursday and Friday ,
vote for Spirit of Bootcamp and refer your friends to enrol for June.
June Programs
Next programs start at Waitara on Monday 6th and at Turramurra Tuesday the 7th of June.
Enrol Online Here.
Australia's Biggest Bootcamp
ACP is sponsoring an ORIGINAL BOOTCAMP Australia's Biggest Bootcamp on 1st June.
Gold coin donation to go to Vitamin Angels ( http://www.vitaminangels.org/ ).
Register now online and invite all your family and friends for a great session
and to support a worthy cause.
Register Online Here.
Training Program
OBC Waitara Mon, Weds and Fri Dawn (6.00-7.00am) Program:
Option 1
Standard Corps Training - Four week program of three 60 minute training sessions per week at a cost of $199 for the full program.
Option 2
Abbreviated Corps Training - Four week program of two 60 minute training sessions per week at a cost of $149 for the Xpress program.
Note: You must nominate the days up front.
OBC Turramurra Tues and Thurs Dawn (6.00-7.00am) Program:
Abbreviated Corps Training - Four week program of two 60 minute training sessions per week at a cost of $149 for the full program.
Mon, Weds and Fri Twilight (6.00-6.30pm) Grinder Program:
Standard Grinder Training - Four week program of three 30 minute HIGH intensity training sessions per week at a cost of $149 for the full program.
Mon, Weds and Fri Forenoon (9.30-10.15am) Bootcamp Xpress Program:
Standard Xpress Training - Four week program of three 45 minute training sessions per week at a cost of $149 for the full program.
Note - ALL new recuits are expected to purchase a t-shirt for $20 on top of the above rates.
All enquiries to Contact Us
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NEWS from the field
Gym Express Fitness Studio runs real One on One personal training, Group personal training and
THUMP Boxing training.
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CLASS
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DAY
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TIME
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OBC Waitara
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Monday
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6.00am
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THUMP
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Monday
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6.00pm
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OBC Turramurra
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Tuesday
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6.00am
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OBC Waitara
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Wednesday
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6.00am
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OBC Turramurra
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Thursday
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6.00am
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OBC Waitara
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Friday
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6.00am
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THUMP
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Saturday
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8.00am
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TRX
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Saturday
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9.00am
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THUMP Boxing (www.thumpboxing.com) every Saturday morning at 0800 and Monday evening 1800.
All ages. Other times, custom classes, one on one and group sessions available. Click Here
SEE THUMP Boxing Waitara Newsletter Here!!
Want to get into shape even faster? Your favourite ORIGINAL BOOTCAMP Instructors are
available for 1 on 1 or 1 on some Personal Training sessions. So if you have a
specific goal that you are out to achieve, email us to organise a trial session.
Special offers:
New recruits receive free one hour THUMP Boxing or Basic Training Class. If you have
12 or more friends then we can customise a program for you. Interested in any of the above then email
waitara@bootcamp.com.au and state the program as the subject.
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This months gallery
This is what we WON'T do!!
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Referral & Discount Program
We are offering a 10% discount on a full month of training (or a free t-shirt) to anyone who refers a NEW recruit who signs up with us for a program.
Recruits enrolled in the current Corps Training program can now participate in Waitara THUMP Boxing and Basic Training classes at a discounted rate of $10 per class (usually $15). Give your fitness a boost with something different. See below for details.
Bonnie Wang Massage Therapist is offering Bootcamp
members a $20 voucher for every new client you refer to
her. Just mention the OBC Turramurra & Waitara newsletter offer.
Contact Bonnie on 0401 582 801 or email her at bonnie_wang8@hotmail.com
If you have a local business and want it listed below then please contact me and I will gladly add it for you (unless you are the competition).
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May Workout
Just Get It Done - Show Some Ticker!!
Description- Complete as fast as possible.
Run 800m
Then
Five Rounds of:
15 Renegade Push Ups
10 Pistols Squats (Each leg)
15 Jack Knives
Then
Run 800m
Testimonials
Visit gymexpress.com.au to see first hand what our customers have to say about their Bootcamp experiences.
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