General Fitness - Corps Training
Efficient - Effective - Affordable
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Original Bootcamp's Corps Training is the flagship program that started the Bootcamp fitness revolution here in Australia. Since its inception in 1991, it has become Australia's most imitated fitness system, yet no other company has been able to replicate the results, or overall experience provided by this innovative program.
A military inspired outdoor group personal training program, that utilises discipline based motivational techniques, Corps Training has been scientifically designed to achieve serious results, seriously fast, no matter what your current fitness level.
In its basic form, Corps Training consists of three, 60 minute sessions each week, for four weeks. The program begins with a Basic Fitness Assessment (BFA) which allows your instructors to not only assess your current strengths and areas for improvements, but also to place you into sections with other Recruits of an equivalent fitness level to yourself. By placing you into these sections, your individual Section Commander can ensure that you are continually challenged, without asking more of you then you are physically able to give.
As the program progresses, each session increases in intensity, to ensure that you are constantly improving. Be aware, Original Bootcamp is definitely no walk in the park, but we guarantee that it achieve serious results, seriously fast.
As part of our dedication to providing all of our recruits an inspiring and entertaining way to train, our providers are committed to ensuring that no matter how long, or how often you train with us, you will never repeat the same session twice. That's right. We have recruits who have been training with us for over 5 years now, and it still amazes them that we can still keep coming up with fresh and challenging new sessions, month after month.
Whether you are an elite athlete, or a soon to be ex-couch potato, this program has been scientifically design to achieve maximum results, in the minimum amount of time.
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Corporate Development - Platoon Dynamics
Driving YOUR Team to achieve extraordinary results!
Original Bootcamp's extremely popular Platoon Dynamics programs specialise in helping corporations create lasting, positive change through fun, yet challenging recreational team building activities. In addition, Original Bootcamp also offers ongoing corporate fitness programs tailored to suit the specific needs of your organisation.
Young Health & Fitness - Seal Pups
Kids Fitness IS Childsplay
Original Bootcamp offers after-school & holiday programming for children, through it's Seal Pups program. Apart from increased physical fitness and better health, the program also promotes team work, communication skills, lateral thinking, self-confidence and leadership skills.
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