Your fitness IS our business at Gym Express. Old school training for a new you, whatever your goals. Simple, progressive, frequent and effective training. Take a chance, take the challenge and reap the rewards.

Get results in two weeks

We offer wide and varied options for improving your fitness and well being including:

• One on One Personal Training (PT) - Structured training sessions designed specifically to suit your goals and requirements of 45 or 60 minutes duration.
• Group PT - Share the cost and feed off each others energy and enthusiasm. Seems easier in a group and can get better results.
• PT Express - Concentrated, results focused 20 minute personal training sessions designed and delivered to achieve your goals fast.
• THUMP Boxing - Structured and motivating freestyle boxing classes using the latest and most-up-to-date training methods.
• ORIGINAL BOOTCAMP - Group personal training incorporating military inspired, highly creative work outs professionally presented through a non-intimidating yet disciplined method of motivation.
• Corporate Training - Using the methods above to improve employee's ability to perform under pressure, increase cognitive function, elevate mood, increase immune system function and boost confidence making a happier, more energetic, enthusiastic, focused, alert and productive team member.

Our Vision

Our vision is to see you in the best shape of your life.

Our Mission

To assist us to achieve our vision:

• We will "go the extra mile" in customer service
• We will help you clearly define your goals
• We will achieve more than your short term results but offer you a change in lifestyle through education and experience
• We will remember that it is all about YOU!!